When things don’t work out the way you’ve envisioned, feelings of sadness, worry, or frustration can take over.

You may often find yourself asking, “Why am I not happy?” and experience an overwhelming sense of grief in parts of your life that seem to have shifted.

I offer individual sessions where together, we can unpack what is happening for you and look for ways to start making sense of your thoughts, emotions and patterns.

We can explore options and discover what you need to move forward again in your journey.

Two brown arm chairs infront of a window, inside Jen's office

Let's get in touch

You don’t need to struggle alone. If you are feeling stuck, overwhelmed, confused or even skeptical about finding your joy, please reach out to me. Together we can find a starting point and direction forward.

I offer services in person, over the phone, and through secure online video.

Please do not use this form to submit personal health information.